Minute Yoga

Minute Yoga has been incorporated into Team 1676’s Wellness Initiative because of its physical, emotional, and mental benefits. Just one minute of yoga a day can help increase these benefits. The Pascack Pi-oneers use the Calm.com app to increase mindfulness within the team.

 

Yoga can:

  • Increase flexibility

  • Increase muscle strength and tone

  • Improve respiration, energy, and vitality

  • Help to maintain a balance metabolism

  • Reduce weight

  • Improve cardiovascular health

  • Improve athletic performance

  • Increase protection from injuries

 

Dr. Natalie Nevins, an osteopathic physician and yoga instructor, says:

“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.”